Welcome to my corner of the internet!!

@layriichi 15/03/2026 10:50pm

My calories for today

description of image

5 Yakult — 250 kcal, ~1g protein
Bulalo (1 bowl) — 300 kcal, ~25g protein
Rice (1/2 cup) — 100 kcal, ~2g protein
Whattatops chocolate bun — 190 kcal, ~4g protein
Dubai chewy chocolate — 120 kcal, ~1g protein
2 Lumpia wrappers — 120 kcal, ~3g protein
1/2 Fried fish — 120 kcal, ~15g protein
Rice (1/3 cup) + soy sauce — 70 kcal, ~1.5g protein

Total Calories: ~1,270 kcal

Total Protein: ~52 g

@layriichi 18/03/2026 10:31

🍽️ Full Day Calories + Burn

🌅 Earlier Meals

🍝 1/2 carbonara — ~300–400 kcal
🥤 2 × Yakult — ~100 kcal

Subtotal: ~400–500 kcal

🍱 Lunch

🍔 1 Jollibee Burger Steak — ~260 kcal
🍗 1/2 Chickenjoy — ~190 kcal
🍚 1/2 cup rice — ~100 kcal
🥣 1/2 gravy — ~15 kcal

Subtotal: ~565 kcal

🌙 Dinner

🍜 1 Buldak 볶음면 — ~530 kcal
🍳 1 fried egg — ~90 kcal
🥤 1 Yakult — ~50 kcal

Subtotal: ~670 kcal

🔢 Intake Total

👉 ~1,635 – 1,735 kcal

🔥 Burn

1 hr intense activity — ~200–350 kcal

⚖️ Net Total

👉 ~1,285 – 1,535 kcal

@layriichi 19/03/2026 8:29pm

Today's Food Log

Morning / Snack

1/3 bowl tteokbokki — 150–200 kcal
1 cheek of mango — 50–70 kcal

Lunch

1 tbsp rice — 15 kcal
3 tbsp corned beef — 90 kcal
1/6 omelette — 25 kcal

Afternoon / Snack

1/3 slice of cake — 100–150 kcal
1/3 bowl tteokbokki — 150–200 kcal

Dinner / Whattabox

Bacon Mushroom Melt burger — part of box
Fries — part of box
Chicken nuggets — part of box
Drink — part of box
Frosty — part of box
Total Whattabox meal: 600–700 kcal

Daily Total

Calories: ~1,180–1,450 kcal

Protein: ~40–50 g (estimate)